How To Naturally Increase Good Bacteria In Your Gut, According To Experts
Your gut is home to hundreds of trillions (yes, trillions) of different bacteria, and feeling your best relies on a delicate balance of good to bad. If you don’t have enough good bacteria, the bad microbes are left to their own devices and can begin to shift the balance or, worse yet, dominate. When this […]
3 Reasons Your Probiotic Isn’t Working & How To Choose A Better One
When you start taking a new supplement, it’s only natural to want to see results quickly. With probiotics, many people can expect improvements within three weeks—though it depends on the person and the product they’re taking. Passed this threshold long ago and still not seeing or feeling any noticeable changes? Here are three reasons your probiotic may […]